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London Broil - Garlic
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| Thursday, December 18, 2008 |
Revenue erix
London broil - Garlic
Ingredients:
? 2 lbs. London Broil beef
? 1 ½ cup diced, peeled carrots
? 1 ½ cups diced cabbage
? ½ cup diced yellow onion Spanish
? 2 cups halved, potatoes peeled red
? 1 teaspoon salt
? 1 tablespoon canola, vegetable oil
? Quartered 4 cloves of garlic from the bulb
? ½ cup water
First step? take the slab 2 lb London broil beef and breathe with the quartered 4 cloves of garlic. The simplest
how to accomplish this is to take a stick or a knife Paring to the incision in the beef about 2 inches,
then take the garlic and insert into the holes created. Take half the teaspoon of oil in a saucepan set
warming medium-high. Take ½ tsp Tea salt and dust the slab of beef. When the pan is heated for about 2
minutes, in beef and spend 10 minutes browning all sides of beef. Do not wash the pan
keep the heat at medium-high and place ½ cup water in saucepan and bring to boil, then remove from heat
and to be placed on vegetables. From this point of the place Seared meat on a grill rack lined with a sheet
and in a pre-heated 400 º oven for 20 minutes. This will give preference meat cooking medium-rare.
Adjust the time longer or shorter to your taste cooking meat.
Second step? London while the slab roast beef is in the oven, take ½ tablespoon of canola oil and in another place
warming pan over high heat. Following the halved potatoes and carrots and begin to cook about 4 minutes,
then add the onion and cabbage and cook for another 4 minutes. Add remaining ½ tsp Tea salt and ½ cup
of water that is in the pan brown the beef, then cover and cook for another 4 or 5 minutes. Remove the
heat and let rest until time to serve.
Third step? a simple, clean presentation of the food is always wet the appetite of those about to eat a meal.
Therefore, never crowd the plate more than three points at a time. I suggest you take the meat into slices about ¼ "
thick-against the grain of the meat so tender and cuts up a fan shape on the lower left
the plate. Nid to take the vegetables and place above and left of the meat. This compliment your
Favorite salad placed in front of the vegetables and you have a delicious, hearty garlic-infused London broil your
Family and friends rave about. I like how cool slices of garlic appear in meat and as
really tastes.
© erix 2004-08-26
Eric Smith - over 9 years experience as a Japanese Teppan-yaki cooking
ebernard38@yahoo.com
http://www.quality-gifts-galore.com |
posted by neptunus @ 10:48 PM
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