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Weight Loss Recipe: Fish In Orange Sauce
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| Wednesday, December 31, 2008 |
Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat than red meat.
Long-term weight loss is not about hunger, misery and crash systems. It is a whole new way to learn to prepare nutritious food that your body needs and enjoys. "Fish in Orange Sauce" is one of a series of the fight against hunger, low-fat recipes to help you keep your weight under control. This irresistible, no fuss meals will help you achieve your weight loss goals - while making meals a real treat.
Singing is an essential element of any successful program. If you get bored with food, you're much more likely to simply abandon your program. Each main meal should be accompanied by a full range of colorful vegetables.
Fish in Orange Sauce (for four)
Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ c. Tea black pepper, coarsely ground
4 fish fillets
small amount of regular flour
Directions
1. Place juice, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish meal.
4. Add the sauce and poach until cooked, turning once.
5. Exit onto the plates. Spoon sauce over fish.
Nutrition to serve
166 calories, 4 g carbohydrate, 27g protein, 4 g fat.
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posted by neptunus @ 9:24 PM
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