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Easy Quick Recipes For Weight Loss - Baby Corn Delight By Melinda Lim
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| Tuesday, January 20, 2009 |
A healthy diet is one of the highest in nutrients and low fat, sugar, salt and cholesterol.
Vegetables and fruits are very small and the calories they eat fruits and vegetables than meat will quickly reduce the weight. In addition, some fruits and vegetables such as lettuce, zucchini is best eaten raw. Vegetables also require less cooking time to preserve the original taste and nutrition.
Preparing quick easy meal vegetables that can be equally nutritious and delicious. Below is a good example of a simple, yet delicious meal that only takes 10 minutes or preparation time and 15 minutes of cooking time.
Baby Corn Delight
Servings: 6
Preparation time: 10 Minutes
Cooking time: 15 Minutes
Material
Baby corn-200 gm
Green chilly (finely chopped) - 1 no
Ginger (finely chopped) - 11 / 2 tsp
Garlic (finely chopped) - 11 / 2 tsp
Soya sauce-1tsp
Tomato sauce, chilly - 2 tsp
Corn flour-1tsp
Capsicum - -2 tbsp chopped
Oil - 1 tsp
Salt and pepper - to taste
Preparation
Mixed with soy sauce, ketchup-rigid and maize flour with 2 tablespoons water in a bowl and keep aside. Heat oil in non-stick pan and add baby corn and sauté over a high flame for 5 minutes. Add green chilly, ginger and garlic and sauté for 3 minutes. Then add flour and corn sauce mixture. Mix well over a high flame until the sauce coats the baby corn. Toss in Capsicum, add salt and pepper and mix well. Serve hot. A great to enjoy the meal!
Note: The materials used in the top not only low-calorie, but it also has value health benefits. Ginger has a few votes against cancer properties and garlic may be a little protection against heart disease. Add ginger and garlic sometimes our diet is very useful for healthy living. Tomato protect the heart and studies show that regular use of tomato can cause a decrease in prostate and other cancers.
More simple and Delicious Recipes for Weight Loss is available in http://www.bestgreenorganic.com/health-benefits-of-eating-more-fruits-and-vegetables.html |
posted by neptunus @ 2:08 AM
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